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2019 Waves for the Brave 5K
This event honors military personnel and veterans who are overcoming the challenges of post-traumatic stress, and promotes mental health therapy in our community. More than 20 percent of all veterans in San Diego are dealing with post traumatic stress, totaling about 11,000 men and women. Join us: run or hike with a purpose and support San Diego veterans. This event is hosted by Wave Academy, a 501c3 non-profit that provides warm water therapy to active duty military and veterans who have post-traumatic stress. The program is free or low cost to qualifying clients.
The timed 3.1 mile route follows a well-maintained dirt trail that loops around Lake Poway with beautiful views. The event begins and ends in the grassy, shady park next to the lake. The 5K route goes clock-wise around the lake. Water is available at the start/finish and at 2 miles. Cheerleaders from Helix Charter High School will get you pumped up and cruising to the finish line!
Participants receive unique custom dog-tag finisher medals and quality cotton t-shirts, plus post-race refreshments. There will be booths with resources for the community. Awards will be distributed to the top finishers, as well as great items given away by our sponsors.
Awards will be given in these categories:
- Top overall female and male finishers
- Top overall finishers in 5 separate age groups
- Top youth (0-17) female and male finishers
6:30am - On-site registration and bib pick-up opens
7:00am - Parking lot at Poway High School opens with bus transportation to start (1 mile distance)
7:30am - Runners warm up
7:40am - Color Guard, Moment of Silence and National Anthem
8:00am - Race starts
9:15am - Awards & Recognition
LOCATION, TRANSPORTATION & PARKING
Waves for the Brave 5K will start and finish at the south side of Lake Poway park.
Park at Lake Poway: Poway residents and active-duty military (with ID) are free. Non-residents pay $10.
Park at Poway High School: Free parking is available at Poway High School. It is 1.25 miles from the school to the start of the race. Bus transportation starts at 7am and will loop every 10-15 minutes.
RAISE FOR THE BRAVE
Donate to support warm water therapy for veterans with post-traumatic stress. You can donate here.
Proceeds support Wave Academy's program of warm water therapy sessions for qualifying veterans.
THANK YOU FOR MAKING A DIFFERENCE
Thank you for enhancing the quality of life for San Diego’s veterans, supporting mental health, and our community!